While you’ll still want to supplement your canned food with fresh food every chance you get, having a stockpile of canned food to rely on can certainly keep you from going hungry.There’s no denying the instability we face in this world today. However, it is something you could do temporarily if necessary and it’s not nearly as unenjoyable as it might sound. Living off of canned foods alone is not ideal and not particularly good for your health (due to all the sodium). If a knife is all that you have available, you’ll likely end up cutting yourself, making a big mess, or both, so do yourself a favor and keep some extra can openers tucked away. While opening a can with a knife is possible, it’s not nearly as easy as they make it out to be in the movies. Can openers do break or stop working sometimes, so it’s a good idea to have plenty of them around. Lastly, be sure to add plenty of can openers to your stockpile as well. However, you can extend the shelf-life even further by storing them in a cool, dark location. Most canned foods have a great shelf-life. The next step is figuring out how to properly store your food. Knowing which foods to buy is only the first step. How to Get the Most Out of Your Canned Foods It makes for a great side dish that offers a range of nutrients given all of the different vegetables that it contains. Speaking of supplementing fresh vegetables with canned vegetables, stocking up on cans of vegetable medley will allow you to enjoy a variety of vegetables such as corn, carrots, green beans, lima beans, and others all in a single product. Tuna makes for an excellent source of fatty acids and protein and is especially high in nutrients if you get tuna that is packed in oil rather than water (as an important bonus, tuna packed in oil keeps for a longer period of time as well).Ĭanned tuna can be used in a wide number of recipes such as soups and pastas, added to salads and sandwiches, or eaten straight out of the can. Canned chili comes in a wide variety of flavors with an equally wide variety of ingredients, and it can also be enjoyed as an addition to dishes such as pasta and rice. If you want a ready-to-eat meal right out of the can, canned chili is a great option. You can also use the water that has soaked up the chicken flavor as chicken broth. You can use the chicken breast in any recipe that calls for diced chicken or add it to salads and sandwiches. Canned chunk chicken breast contains diced chicken breast that is pre-cooked and packed in water, meaning that it is ready to eat right out of the can. If you’re unable to raise your own chickens, storing cans of chunk chicken breast is the next best thing. It’s not the best tasting bread and it isn’t exactly something you could use to make a sandwich, but it does go well with beans and other foods. Thankfully, B&M offers a product called canned brown bread which serves as a decent substitute. Breadīread will likely be one of the most difficult food items to acquire in a survival scenario given that making it fresh requires a lot of different ingredients as well as some pretty serious baking skills. Want to prep but not sure where to begin?Ĭlick Here to Get Your FREE One Year Urban Survival Plan! 5.
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